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- What are the 4 types of fitness?The human body is capable of performing a wide range of physical activities, and fitness is a crucial aspect of overall health and wellbeing. Fitness can be broadly classified into four types, each with its own unique benefits and requirements. In this article, we will explore the four types of fitness and their significance. WhatsApp aero Cardiovascular Fitness Cardiovascular fitness,...1 Comments 0 SharesPlease log in to like, share and comment!
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