Have you ever experienced that burning sensation when you pass urine? Or that annoying and frequent urge to pee but very little comes out? Or those fever and chills that all point to having a Urinary Tract Infections (UTIs)? According to medical studies, 4 in 10 women experience UTIs and women are far more likely to get them than men due to our shorter urethra that enables the bacteria to travel faster. But that doesn’t mean we should live with it or worry about how to prevent UTIs. Here are 5 UTI home treatment remedies for UTI prevention:

Urinating before and after sexual intercourse
Sexual intercourse increases the likelihood of contracting UTIs. To reduce this, one must pee both before and after having sex. The purpose for this is to flush out the bacteria that could potentially cause UTIs. Washing your genital area before sex could help also prevent the present bacteria to spread in your urethra.

Increasing your fluid intake
Drinking plenty of fluids, especially water, reduces the risks of contracting UTIs. Drinking water helps to dilate your urine, thus making you urinate more frequently allowing bacteria to be flushed out from your urinary tract at a faster rate, preventing infection. This is the most important step when it comes to UTI prevention.

Switching your birth control method
Some types of birth control increase your chance of developing UTIs. These include diaphragms, unlubricated or spermicide condoms. They could all contribute to bacterial growth. Consulting your gynaecologist for other options of birth control could definitely help.

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